Health and Wellbeing articles
5 Tips to Manage Stress and Uncertainty during COVID-19
This article aims to provide you with productive steps you can take to help look after your physical, mental and social health and calmly navigate through this difficult time.
Read MoreAre Carbohydrates bad for me?
Busting the top 3 Carb Myths.
Read More5 Ways to Boost Gut Health
I’m sure you’ve been told to “Follow your gut feeling” before but how often are we actually checking in on our gut health?
Read MoreMetabolism Myths: Busted!
Let’s bust the common metabolism myths we hear everyday!
Read MoreYour Winter Health Checklist!
We hope you are keeping warm and well this winter. This month, your HWFL team are keen to share some tips to support your winter wellness.
Read More6 Tips to Get Active at Work and Home
Being sedentary or inactive can harm our physical and mental health. The principles of physical activity in HWFL are designed to fit into your routine in the context of everyday life, so we’ve compiled practical tips to help you keep fit and active at work and at home!
Read More5 Tips to Enjoy a Mindful Festive Season
Your HWFL program is designed to help you develop skills for healthy weight management in everyday life, including the busy December and January period. Quality of life involves a balance of enjoying these festive times and seeing them as part of your life, which also includes your health goals.
Read More12 Habits of Highly Healthy People
Have you maintained your healthy habits through the Winter months or do you need to shake the frost off and kick start them again? We think a great starting point for a Healthy Habit Check-up is the Mayo Clinic 12 Habits of Highly Healthy People.
Read More5 Simple Ways to Fight off the Cold and Flu Season
Here are some simple strategies you can try this winter to look after your body and mind, and to keep on track.
Read MoreMeet Nic!
Nic, a very successful and inspirational HWFL graduate, shares her story.
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