There is no cost for eligible HCF Members to do the program (view).

The Healthy@Heart - Healthy Weight For Life™ program aims to help you 'Eat Better. Move Better. Be Better.'

The in-home program is suitable for individuals with a body mass index (BMI) ≥ 30 (without existing chronic health conditions) who are motivated to:

  • lose around 5 to 10 kg
  • gently increase physical activity and muscle strength
  • improve their general wellbeing
  • prevent the development of chronic disease, or
  • promote a future healthy pregnancy

All the products and tools are delivered directly to the individual's home so the entire program can be done in the comfort of their own home regardless of whether they live in the city or country.

A multi-ethnic group of adult women are dancing in a fitness studio. They are wearing athletic clothes. Two women are laughing while dancing together.

Your BMI is


(4 feet = 48 / 5 feet = 60in / 6 feet = 72in)

The program has been expertly researched and developed to integrate:

weightloss_icon

5+% weight loss

Making healthy lifestyle changes can help improve general wellbeing, prevent chronic disease or promote a healthy pregnancy.

strength_icon

Lower body strength

Targeted lower body strength exercises to help increase endurance, improve mobility and general well-being.

exercise_icon

Gentle exercise plan

Gentle exercise such as walking improves physical function, assists weight maintenance and promotes general well-being.

Digital member hub

A secure personal web portal to track progress, access great resources and message your support team.

monitor_icon

Monitoring and support

A specialised healthcare team to provide support and guidance via phone, SMS, email, private online message board and post.

The program includes:

The Healthy Weight For Life portion planning and lifestyle modification system (view details)

Phased use of KicStart VLCD meal replacements (view details)

Digital Member Hub - personal online tracking and resource web portal (view details)

Unlimited phone, sms, email and personal message board access to the specialised allied health Care Support Team (view details).

All the resources you need to do the program will be posted out to you at no cost (following the approval from your health fund).

For more information:

Call the Healthy Weight For Life team on 1800 226 180.

Request a program Information Pack - click here

* Clinical and policy eligibility criteria apply. Waiting periods apply.