KicStart
Preparation and Flavours
KicStart

Exquisite KicStart™ Nutrition in Exciting Flavours!

Shake flavours

To prepare a shake

  • Add 200 ml (or more) of cold water (and ice cubes if you wish) to the shaker provided, or to a blender, then add the sachet of KicStart™ powder to the water.
     
  • Shake or blend for 30 seconds or until the consistency of the liquid is smooth and slightly frothy.
     
  • Pour the shake into a large glass and drink within a few minutes.

Vanilla Bean - a creamy, silky-smooth shake that is perfect on its own or use it as the ideal base for experimenting with exotic taste sensations.

Serving suggestion - blitz with a blast of frozen berries into a delicious low calorie fruit smoothie!

Chocolate Deluxe - a decadent velvety textured shake, full of nutrients and bound to satisfy any chocaholic!

Serving suggestion - add a teaspoon of instant coffee and blitz with ice for a mocha thick shake 


Strawberry Sundae - combines the taste of wild strawberries and whipped cream in a delicious yet nourishing milkshake!



Cafe Latte - the smooth coffee flavour of this shake is a great nutritious way to jump start both your morning and your weight loss.

Tropical Banana - enjoy the delicate aromatic sweetness of bananas in this luscious shake. A must for a nutritious breakfast!

 

Caramel Fudge - a creamy butterscotch toffee flavoured shake that is truly delicious!


Soup flavours

To prepare a soup

  • Add 200 ml (or more) of cold water, not hot water, to the shaker provided, or to a blender, then add the sachet of KicStart™ powder to the water.
     
  • Shake or blend for 30 seconds or until the consistency of the liquid is smooth and slightly frothy.
     
  • Pour the mixed soup into a heatproof container and gently heat in the microwave or on a stove top until warm. Do not boil the soup.
Soup tips: to add variety to the flavours, try mixing in fresh or dry herbs, curry powder, pepper, spices or even pureed whole tomatoes to your KicStart™ soups.

For an extra hearty meal add a range of steamed vegetables from the ‘free foods’ list.

Alternatively, for a thinner consistency add more water.


Pumpkin & Herb - a tasty and hearty soup that is terrifically filling all on its own, or is a great base to

Serving suggestion - add additional Free Food vegetables or fresh herbs to taste.

Creamy Chicken - a creamy and delicious winter favourite.

Serving suggestion - add additional Free Food vegetables, fresh herbs or pepper.

Italian Style Tomato  - a hearty tomato soup with a mediterranean flavour.

Serving suggestion - use it as a sauce base with Free Food vegetables.

Asian Beef  - a stocky beef soup with a hint of asian herbs and spices.

Serving suggestion - add less water and use as a sauce with Asian vegetables

Pea & Ham  - a smoky and hearty soup that is dairy, soy and gluten free.

Tips for personalising the KicStart™ flavours

Increasing Sweetness

Try using a commercially available sweetener such as Stevia, Nutrasweet®, Extra®, Splenda® etc ...

Decreasing Sweetness

Try adding ½ teaspoon of instant coffee as you are preparing it.

Make the shakes very cold.

Adding Additional Flavours

Add a portion of essence when shaking (eg. vanilla, almond, hazelnut, butterscotch, cherry brandy, rum, cinnamon).

Summer Favourites

Use an electric blender and add some of the berries (either fresh or frozen) from the free food list, to make a fruit smoothie.

Blend with some ice cubes or add some cubes of ice while shaking then pour the shake into a large drinking glass before drinking to make the drink icy cold.

Freezing a prepared shake makes a refreshing “gelato” or you can blend a cup of ice cubes with the KicStart™ powder and 100ml of water to make a “slushie”

Do you have any special tips that you have found for personalising your KicStart™? We would love to hear them!

Send us an email with your recipe suggestions to info@primahealth.com.au

KicStart