Options 1 & 2: Osteoarthritis joint pain management programs - with KicStart VLCD*
These two popular options are variations of the clinically recognised HWFL programs including KicStart shakes and KicStart soups. Published data shows 94% of HWFL graduates (reference) see a significant reduction in joint pain.
Option 1: Full Phase 1 - Globally recognised osteoarthritis HWFL program.
Complete Phase 1 (6 weeks)
Including all of the proactive monitoring, expert on-hand support, behaviour modification, strengthening exercises, weight loss and nutritional education, pain management strategies to help you take control & manage your joint pain.
Program includes
Proactive monitoring & prompts 6 Weeks
A dedicated team of health experts to help customise, review & guide your treatment plan
On-hand support for your personal plan
HWFL nurses, dietitians, pharmacists and OTs to assist your personal healthy weight journey via phone, text, message board, email.
Portion Planning (breakfast, lunch, dinner, snacks) & habit modification
Printed HWFL Week-by-week Guide book, Portion Planning Disc, Water Bottle, Cooler Bag
84 KicStart VLCD Sachets + Shaker
Delicious shakes & soups to support motivational weight loss (& lessen joint pain). Option to purchase additional KicStart.
Digital Member Hub 12 Months Access
Track progress, digital week-by-week guide, strengthening exercise videos & education
(Optional extra for osteoarthritis - Strength & Mobility Kit )
Physio knee/hip exercise instruction & education book. Resistance band, hot & cold pack, pain strategies
RRP $595.95
- 10% Discount Use Code "SFHWFL"
Total $536.36 inc. GST.
FREE Delivery
Option 2: Starter pack Phase 1 - Self-guided osteoarthritis HWFL Program.
Starter Pack Phase 1 (2 weeks)
Access all the HWFL resources to integrate with your existing health team (GP, surgeon, physio). The first steps in behaviour modification, nutritional education, pain management, online tracking & member portal access to start the battle against joint pain.
Program includes
Proactive monitoring & prompts
A dedicated team of health experts to help customise, review & guide your treatment plan
Inbound Care Support Team Q&A
HWFL nurses, dietitians, pharmacists and OTs to assist your self guided healthy weight journey via phone, text, message board, email.
Portion Planning (breakfast, lunch, dinner, snacks) & habit modification
Digital (only) HWFL Week-by-week Guide, Portion Planning Disc, Water Bottle
42 KicStart VLCD Sachets + Shaker
Delicious shakes & soups, to support motivational weight loss (& lessen joint pain). Option to purchase additional KicStart.
Digital Member Hub 6 Weeks Access
HWFL Week-by-week Guide and PDF downloads, strengthening exercise videos & education, privately message the Care Support Team, (optional) set goals and track progress
"Free Vegetables" cookbook
Delicious meal options using low starch vegetables
RRP $182.35
- 10% Discount Use Code "SFHWFL"
Total $164.12 inc. GST.
FREE Delivery
Options 3 & 4: Osteoarthritis joint pain management programs - without KicStart VLCD*
Joint pain treatment options where intensive weight loss (incorporating KicStart) is not required.
Option 3: Dietitian-led consultations with diet & lifestyle modification, On-Hand Support + HWFL Resources.
Duration - up to 6 months*
H-ADAPT is a specialised online assessment of your habits, activity & diet. It forms the basis of your personalised nutrition plan, which is delivered over four dietitian-led telehealth consults. Your plan includes the Week-by-week Guide, Portion Planner & Lifestyle Modification system, on-hand support & online progress tracking (Digital Member Hub) to empower you to control & manage your joint pain.
Program includes
H-ADAPT Pain & Function Assessment
Dietitian assessed 360 degree personal assessment of current eating, drinking and exercise habits
4 Dietitian-led telehealth conferences
Supports you making simple and realistic changes to your daily eating and activity choices & routines
On-hand support
Easy access to the Care Support Team to assist your health journey via phone, text, message board, email.
Portion Planning (breakfast, lunch, dinner, snacks) & habit modification
Printed HWFL Week-by-week Guide, Portion Planning Disc, Water Bottle, Lunch & Snacks Cooler Bag
Digital Member Hub 6 Month Access
Track progress, digital HWFL resources and PDF downloads, strengthening exercise videos & education
Retail $492.45
- 10% Discount Use Code "SFHWFL"
Total $447.68 inc. GST.
FREE Delivery
Option 4: Physiotherapist-led consultations customised strengthening exercises portal & SUTJP Strength & Mobility kit.
Duration - up to 6 months*
The Stand Up To Joint Pain Assessment is a specialised online assessment of your pain, function & mobility. It forms the basis of your personalised strengthening plan, which is delivered over two physio telehealth consults. Your plan is loaded into your personal physio portal, within tailored exercises, exercise videos, resistance tubing and hot/cold pack to fight joint pain.
Program includes
SUTJP Assessment
Physio reviewed report, including movements that cause you pain, difficult daily activities & leg muscle strength and functions
2 Physio-led telehealth conferences
To review your SUTJP Assessment, consult & implement your personalised pain-reduction treatment plan
On-hand support
Easy access to the Care Support Team to assist your health journey via phone, text, message board, email.
Portion Planning & Lifestyle Modification
Printed HWFL Week-by-week Guide, Portion Planning Disc, Water Bottle, Lunch & Snacks Cooler Bag
Strength & Mobility Kit
Physio knee/hip exercise instruction & education book. Resistance band, hot & cold pack, pain strategies
Personal Physio Hub 6 Month Access
Physio prescribed, personalised online strengthening exercises (incl. videos) designed for your joint pain
Retail $272.20
- 10% Discount Use Code "SFHWFL"
Total $252.36 inc. GST.
FREE Delivery
* appointments scheduled as agreed with your clinician.