Physio-led 'Prehab' Joint Pain Program
A detailed self-assessment of your osteoarthritis joint pain that informs a personalised physio-led treatment plan including video-health consultations
SUTJP Pain, Function & Mobility Review
You begin the program by completing the SUTJP Pain, Function & Mobility Assessment.
Your submission is reviewed by our specialist team of physiotherapists, who will design your personalised treatment plan based on your specific needs. Targeted strength, balance & mobility exercises will be uploaded to your Personalised Physio Portal (read more below).
This treatment program is then delivered via telehealth physiotherapist consultations.
SUTJP Strength, Mobility & Pain Management
Phase 1 includes the Stand Up To Joint Pain program. These exercises have been designed to strengthen the muscles around the joint. This medical intervention has proven to reduce joint pain.
Exercises are grouped by intensity level (3), the activities they assist in reducing pain (e.g up/ down stairs, in/out car) and when they can be accommodated into your daily routines (watching TV, brushing teeth etc)
Phase 1 includes
- SUTJP Booklet with step by step instructions for over 40 graded exercises.
- Step-by-step instructional videos that match the book.
- Resistance exercise tubing for use during some of the exercises.
- Hot/cold pack for short term relief of pain and stiffness.