Healthy Weight For Life

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Programs

Programs

Osteoarthritis Essentials Diabetes Essentials Plus Heart MedJourney Self-Funded Solutions

Osteoarthritis

Our flagship program for knee and hip osteoarthritis. Weight loss to reduce pain and improve mobility.

Find out more

Resources

Resources

About Us Care Support Team HWFL Portion Planning & Lifestyle Modification System KicStart VLCD Meal Replacements Free Foods Recipes Digital Member Hub Knee / Hip Strength, Mobility and Pain Management Kit Frequently Asked Questions Reviews Healthy Weight For Life Blog

Member Hub

Log in to the Healthy Weight For Life Member Hub to access program resources, tools & message board

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Frequently Asked Questions

Need help? Call 1800 226 180 or SMS 0429 200 622 to contact our team for answers to your questions!

Frequently Asked Questions

General program queries

Can the meals be changed around to fit in with work or social events?

How do I manage Shift Work during the program?

How do you use the HWFL lunch and snack box?

How do you use the Portion Planner Disc?

How much weight will I lose?

What are KicStart™ VLCD sachets?

What if I am going away?

Which meals do I replace with KicStart™?

Why has my weight loss slowed or stopped?

What is the Healthy Weight For Life Osteoarthritis Program?

Food, drink and physical activity queries

Can I drink alcohol whilst on the program?

Can I have additional fruit?

How much, and what type of, activity should I do?

Should I be skipping meals?

Strategies to avoid hunger and boredom

Understanding carbohydrates

What can I do about sweet cravings?

Health conditions, medication and potential side effects

Can I take antibiotics or other medications whilst on the program?

Constipation, Loose Stools & other potential side effects

I have Diabetes – should I be doing this program?

Problem solving negative thinking patterns

The relationship between stress and weight

What if I have an allergy or special dietary requirement?

Osteoarthritis queries

Joint Replacement – what’s involved

Non-medicated pain management for sore knees and hips

The Causes of Osteoarthritis (OA) and how it progresses

Understanding pain relief medication

What is the Healthy Weight For Life Osteoarthritis Program?

With you on your journey to a Healthy Weight For Life...

You may qualify for a free program with the support of your health fund! Check your eligibility now:

Are you eligible?

Select your health fund Any pre-existing conditions? Height and weight

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Any pre-existing conditions?

Select as many conditions as are relevant to you.

Select as many conditions as are relevant to you.

What is your height and weight?

If you are unsure of your exact measurements, add an approximation and talk to the clinician in the next step.

cm

kg

Would you like to know more about Healthy Weight For Life, KicStart Meal Replacements, or Prima Health Solutions?

Get in touch here