HWFL Blog

Eat Better. Move Better. Be Better

Burghul and Ginger

Sep 1, 2020

Finding and using a new ingredient (or rediscovering an old favourite) can be an exciting and adventurous experience in the kitchen. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

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The Facts on Intermittent Fasting

Sep 1, 2020

One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.

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Fish Skewers with Tabouleh

Sep 1, 2020

This month, we’re excited to introduce you to a vibrant, zingy recipe that will awaken your taste buds after winter and help you celebrate spring – serve it up for lunch or dinner!

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Lamb Sharwarma Chickpea Soup

May 1, 2020

A great recipe to keep your tummy and hands warm during winter – serve it up for lunch or dinner!

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Paprika and Cardamom

May 1, 2020

Finding a new ingredient (or rediscovering an old favourite) can feel so special and reminds us that the kitchen can be a great place for adventure. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

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Mindful Eating during COVID-19

May 1, 2020

Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.

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Lentils and Onions

Mar 1, 2020

Lentils and onions are fabulous…

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Lentil patties

Lentil Patties

Mar 1, 2020

Packed with protein, fibre and flavour – these quick and easy lentil patties are a great option for lunch or dinner.

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5 Tips to Manage Stress and Uncertainty during COVID-19

Mar 1, 2020

This article aims to provide you with productive steps you can take to help look after your physical, mental and social health and calmly navigate through this difficult time.

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Are Carbohydrates bad for me?

Jan 17, 2020

Busting the top 3 Carb Myths.

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Black Beans

Jan 1, 2020

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Sumac

Jan 1, 2020

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Black Bean Lettuce Cups

Jan 1, 2020

This month, we’re experimenting with legumes, which are nutrient-packed, plant-based sources of protein and low GI carbohydrate. We love this recipe because it is cheap, simple and packed with fibre and protein to keep your gut happy and your stomach full!

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5 Ways to Boost Gut Health

Sep 1, 2019

I’m sure you’ve been told to “Follow your gut feeling” before but how often are we actually checking in on our gut health?

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Pumpkin Falafels

Sep 1, 2019

This month, we’re looking at a great springtime recipe recommended to us by one of our very own HWFL graduates so you can trust that it is tried and true!

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