HWFL Blog

Eat Better. Move Better. Be Better

Staying Positive As You Strive For Your Health Goals

May 1, 2021

These tips are from Jess,…

Read More

Black Bean Quesadillas

May 1, 2021

This month, we’re focusing on…

Read More

Freekeh and Red Cabbage

Jan 1, 2021

Learn more about both freekeh…

Read More

Our Top Fibre-Fuelled Tips for Good Gut Health

Jan 1, 2021

When it comes to dietary…

Read More

Cajun Beef Poke Bowl

Jan 1, 2021

This month, we’re bringing you a tasty little lunch or dinner recipe that is a great option to get you fuelled up for the warm weather and summer fun.

Read More

Burghul and Ginger

Sep 1, 2020

Finding and using a new ingredient (or rediscovering an old favourite) can be an exciting and adventurous experience in the kitchen. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

Read More

The Facts on Intermittent Fasting

Sep 1, 2020

One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.

Read More

Fish Skewers with Tabouleh

Sep 1, 2020

This month, we’re excited to introduce you to a vibrant, zingy recipe that will awaken your taste buds after winter and help you celebrate spring – serve it up for lunch or dinner!

Read More

Lamb Sharwarma Chickpea Soup

May 1, 2020

A great recipe to keep your tummy and hands warm during winter – serve it up for lunch or dinner!

Read More

Paprika and Cardamom

May 1, 2020

Finding a new ingredient (or rediscovering an old favourite) can feel so special and reminds us that the kitchen can be a great place for adventure. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

Read More

Mindful Eating during COVID-19

May 1, 2020

Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.

Read More

Lentils and Onions

Mar 1, 2020

Lentils and onions are fabulous…

Read More
Lentil patties

Lentil Patties

Mar 1, 2020

Packed with protein, fibre and flavour – these quick and easy lentil patties are a great option for lunch or dinner.

Read More

5 Tips to Manage Stress and Uncertainty during COVID-19

Mar 1, 2020

This article aims to provide you with productive steps you can take to help look after your physical, mental and social health and calmly navigate through this difficult time.

Read More

Are Carbohydrates bad for me?

Jan 17, 2020

Busting the top 3 Carb Myths.

Read More