HWFL Blog

Eat Better. Move Better. Be Better

SMART Goal Planning with HWFL

Refocus Your Health Journey with SMART Goals

SMART Goals can be your…

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Festive Feast

Top Five Tips to help you fly through the Festive Season

The HWFL programs are designed…

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Superfood Spotlight: Beetroot

As the days grow longer…

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Spring clean your health and wellness

Spring clean your health and wellness

As spring emerges in all…

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Black Bean Quesadillas

This month, we’re focusing on…

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Staying Positive As You Strive For Your Health Goals

These tips are from Jess,…

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Freekeh and Red Cabbage

Learn more about both freekeh…

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Cajun Beef Poke Bowl

This month, we’re bringing you a tasty little lunch or dinner recipe that is a great option to get you fuelled up for the warm weather and summer fun.

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Our Top Fibre-Fuelled Tips for Good Gut Health

When it comes to dietary…

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Burghul and Ginger

Finding and using a new ingredient (or rediscovering an old favourite) can be an exciting and adventurous experience in the kitchen. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

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The Facts on Intermittent Fasting

One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.

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Fish Skewers with Tabouleh

This month, we’re excited to introduce you to a vibrant, zingy recipe that will awaken your taste buds after winter and help you celebrate spring – serve it up for lunch or dinner!

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Lamb Sharwarma Chickpea Soup

A great recipe to keep your tummy and hands warm during winter – serve it up for lunch or dinner!

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Paprika and Cardamom

Finding a new ingredient (or rediscovering an old favourite) can feel so special and reminds us that the kitchen can be a great place for adventure. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

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Mindful Eating during COVID-19

Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.

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