HWFL Blog

Eat Better. Move Better. Be Better

Staying Positive As You Strive For Your Health Goals

These tips are from Jess,…

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Black Bean Quesadillas

This month, we’re focusing on…

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Freekeh and Red Cabbage

Learn more about both freekeh…

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Our Top Fibre-Fuelled Tips for Good Gut Health

When it comes to dietary…

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Cajun Beef Poke Bowl

This month, we’re bringing you a tasty little lunch or dinner recipe that is a great option to get you fuelled up for the warm weather and summer fun.

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Burghul and Ginger

Finding and using a new ingredient (or rediscovering an old favourite) can be an exciting and adventurous experience in the kitchen. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

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The Facts on Intermittent Fasting

One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.

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Fish Skewers with Tabouleh

This month, we’re excited to introduce you to a vibrant, zingy recipe that will awaken your taste buds after winter and help you celebrate spring – serve it up for lunch or dinner!

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Lamb Sharwarma Chickpea Soup

A great recipe to keep your tummy and hands warm during winter – serve it up for lunch or dinner!

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Paprika and Cardamom

Finding a new ingredient (or rediscovering an old favourite) can feel so special and reminds us that the kitchen can be a great place for adventure. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

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Mindful Eating during COVID-19

Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.

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Lentils and Onions

Lentils and onions are fabulous…

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Lentil patties

Lentil Patties

Packed with protein, fibre and flavour – these quick and easy lentil patties are a great option for lunch or dinner.

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5 Tips to Manage Stress and Uncertainty during COVID-19

This article aims to provide you with productive steps you can take to help look after your physical, mental and social health and calmly navigate through this difficult time.

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Are Carbohydrates bad for me?

Busting the top 3 Carb Myths.

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