Self-Funded Osteoarthritis Pain Management Programs

Don't have eligible private health insurance? Find the right program to reduce your osteoarthritis joint pain. It's worth a pain-free, quality life. 

Options 1 & 2: Osteoarthritis joint pain management programs - with KicStart VLCD*

These two popular options are variations of the clinically recognised HWFL programs including KicStart shakes and KicStart soups. Published data shows 94% of HWFL graduates (reference) see a significant reduction in joint pain.

Option 1: Full Phase 1 - Globally recognised osteoarthritis HWFL program.

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Complete Phase 1 (6 weeks)

Including all of the proactive monitoring, expert on-hand support, behaviour modification, strengthening exercises, weight loss and nutritional education, pain management strategies to help you take control & manage your joint pain.

Proactive monitoring & prompts 6 Weeks
A dedicated team of health experts to help customise, review & guide your treatment plan

On-hand support
Easy access to the Care Support Team to assist your health journey via phone, text, message board, email.

Portion Planning & Lifestyle Modification
HWFL Week-by-week Guide, Portion Planning Disc, Water Bottle, Cooler Bag (view more)

84 KicStart VLCD Sachets + Shaker
Delicious shakes & soups to support motivational weight loss (& lessen joint pain). Option to purchase additional KicStart.

Strength & Mobility Kit
Physio knee/hip exercise instruction & education book. Resistance band, hot & cold pack, pain strategies

Digital Member Hub 12 Months Access
Track progress, digital week-by-week guide, strengthening exercise videos & education (view more)

RRP $595.95

- 10% Discount Use Code "SFHWFL"

Total $536.36 inc. GST.

FREE Delivery

Option 2: Starter pack Phase 1 - Self-guided osteoarthritis HWFL Program.

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Starter Pack Phase 1 (2 weeks)

Access all the HWFL resources to integrate with your existing health team (GP, surgeon, physio). The first steps in behaviour modification, nutritional education, pain management, online tracking & member portal access to start the battle against joint pain.

Proactive monitoring & prompts
A dedicated team of health experts to help customise, review & guide your treatment plan

On-hand support
Easy access to the Care Support Team to assist your health journey via phone, text, message board, email.

Portion Planning & Lifestyle Modification
HWFL Week-by-week Guide, Portion Planning Disc, Water Bottle, Cooler Bag (view more)

28 KicStart VLCD Sachets + Shaker
Delicious shakes & soups, to support motivational weight loss (& lessen joint pain). Option to purchase additional KicStart.

Strength & Mobility Kit
Physio knee/hip exercise instruction & education book. Resistance band, hot & cold pack, pain strategies

Digital Member Hub 3 Month Access
Track progress, digital week-by-week guide, strengthening exercise videos & education (view more)

RRP $182.35

- 10% Discount Use Code "SFHWFL"

Total $164.12 inc. GST.

FREE Delivery

Options 3 & 4: Osteoarthritis joint pain management programs - without KicStart VLCD*

Joint pain treatment options where intensive weight loss (incorporating KicStart) is not required.

Option 3: Dietitian-led consultations with diet & lifestyle modification, On-Hand Support + HWFL Resources.

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Duration - up to 6 months*

H-ADAPT is a specialised online assessment of your habits, activity & diet. It forms the basis of your personalised nutrition plan, which is delivered over four dietitian-led telehealth consults. Your plan includes the Week-by-week Guide, Portion Planner & Lifestyle Modification system, on-hand support & online progress tracking (Digital Member Hub) to empower you to control & manage your joint pain.

H-ADAPT Pain & Function Assessment
Dietitian assessed 360 degree personal assessment of current eating, drinking and exercise habits

4 Dietitian-led telehealth conferences
Supports you making simple and realistic changes to your daily eating and activity choices & routines

On-hand support
Easy access to the Care Support Team to assist your health journey via phone, text, message board, email.

Portion Planning & Lifestyle Modification
Printed HWFL Week-by-week Guide, Portion Planning Disc, Water Bottle, Lunch & Snacks Cooler Bag

Strength & Mobility Kit
Physio knee/hip exercise instruction & education book. Resistance band, hot & cold pack, pain strategies

Digital Member Hub 6 Month Access
Track progress, digital week-by-week guide, strengthening exercise videos & education (view more)

Retail $492.45

- 10% Discount Use Code "SFHWFL"

Total $447.68 inc. GST.

FREE Delivery

Option 4: Physiotherapist-led consultations customised strengthening exercises portal & SUTJP Strength & Mobility kit.

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Duration - up to 6 months*

The Stand Up To Joint Pain Assessment is a specialised online assessment of your pain, function & mobility. It forms the basis of your personalised strengthening plan, which is delivered over two physio telehealth consults. Your plan is loaded into your personal physio portal, within tailored exercises, exercise videos, resistance tubing and hot/cold pack to fight joint pain.

SUTJP Assessment
Physio reviewed report, including movements that cause you pain, difficult daily activities & leg muscle strength and functions

2 Physio-led telehealth conferences
To review your SUTJP Assessment, consult & implement your personalised pain-reduction treatment plan

On-hand support
Easy access to the Care Support Team to assist your health journey via phone, text, message board, email.

Portion Planning & Lifestyle Modification
Printed HWFL Week-by-week Guide, Portion Planning Disc, Water Bottle, Lunch & Snacks Cooler Bag

Strength & Mobility Kit
Physio knee/hip exercise instruction & education book. Resistance band, hot & cold pack, pain strategies

Personal Physio Hub 6 Month Access
Physio prescribed, personalised online strengthening exercises (incl. videos) designed for your joint pain

Retail $272.20

- 10% Discount Use Code "SFHWFL"

Total $252.36 inc. GST.

FREE Delivery

* appointments scheduled as agreed with your clinician.

Listen to our Graduates experience on their Healthy Weight For Life journey.
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Got questions? Speak to our friendly team of health experts - call 1800 226 180