Essentials
Free for eligible members of participating health funds. Healthy Weight For Life Essentials is a personalised, goal-orientated weight management program delivered by our specialist dietitians, designed to improve overall health and wellbeing.
Improve your health & wellbeing
Healthy Weight For Life Essentials helps you:
- build understanding of the influences on health behaviours including social, physical and psychological factors.
- enjoy food in the portions and serving sizes that benefit your health and meet your nutritional requirements.
- plan simple, realistic changes to your everyday eating and activity choices, habits and routine.
- reap the benefits of a healthier lifestyle – improve your fitness and mobility, have better sleep, help manage stress, and improve your mental health.
Personal dietitian consultations included
Essentials includes 4 personal consultations with our team of dietitians and allied health professionals, spaced 4 to 6 weeks apart during the 18 week program.
The program focuses on a practical step-by-step implementation of the key pillars of sustainable long term healthy living and weight management.
Our team will work with you in the one-on-one phone appointment consults to discuss your priorities and together, develop personal goals and action plans to help you achieve the outcomes that are important to you.
They will make sure to reassess your goals with you along the way and adapt your plan based on your current level of progress and any changes to your motivations and challenges.
What’s included in the Essentials program?
- 4 x one-on-one telehealth consultations spaced over the 18 week program
- Additional unlimited support from the HWFL Care Support Team
- Digital Member Hub access – personal and secure online tools and resources
- Personalised plan tailored to your goals, lifestyle and health situation
- All resources delivered to your door and online
