A member of the program sent us this quick easy dip for a snack. The pumpkin can also be served as a mash with your portion planned dinner – this goes in the vegetable section of your dinner disc so give yourself a generous serve!
Ingredients:
- Wedge of Kent pumpkin chopped into small pieces
- Tuscan seasoning (contains rosemary, parsley, garlic, salt & pepper)
Method:
- Place pumpkin in baking tray, spray with fine mist of olive oil spray and sprinkle with seasoning
- Bake at 180degrees C till pumpkin cooked through
- Mash and serve with vegetable sticks