It is an easy to follow and well supported program. The information and guidelines provided are realistic, providing everyday support and explanations. The way the breakfast, lunch and dinner options were listed was so easy to follow and remember for future reference.
The book is a great asset to the program with very revealing information for use in life. It is easy to apply and doesn’t require anything special. A wonderful educational program!
— Healthy Weight For Life Review from a program graduate, Shirley, at week 18 of the program.
Reviews
