This month, we’ve done a recipe makeover of an Italian classic. This is a great recipe for families as well as for one as you can easily batch cook and freeze individually portioned slices for a convenient and warm meal on another night!

Slurp up this delicious oriental Free Foods recipe for your next snack or main meal side.

This is a delicious and balanced breakfast to help you practice healthy portions using different ingredients.

This summer twist to the traditional barbecue is packed with Free Food veggies, protein from the chickpeas and feta, and served with warmed pita bread for a high-fibre balanced meal. With social gatherings fast approaching, you can double, triple or quadruple this recipe to suit a crowd. Enjoy!

An exciting way to balance protein portions and make the most of Spring – this exotic roast uses in-season Free Food veggies and lean lamb coated with a nutty crust. We have reduced the size of the lamb from the usual 300g for 2 people as the dukkah is part of the meals’ protein portion. Enjoy!

This delicious winter bake uses gut-friendly Free Food vegetables and salmon for brain-friendly omega-3 fats. Enjoy!