Blog - Healthy Weight For Life

Paprika and Cardamom

Finding a new ingredient (or rediscovering an old favourite) can feel so special and reminds us that the kitchen can be a great place for adventure. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

Mindful Eating during COVID-19

Taking a mindful approach to eating often helps individuals to stay on track during stressful and unpredictable times. This article unpacks some steps to follow to enjoy mindful eating.

Lentils and Onions

Lentils and onions are fabulous…

Lentil Patties

Packed with protein, fibre and flavour – these quick and easy lentil patties are a great option for lunch or dinner.

5 Tips to Manage Stress and Uncertainty during COVID-19

This article aims to provide you with productive steps you can take to help look after your physical, mental and social health and calmly navigate through this difficult time.

Are Carbohydrates bad for me?

Busting the top 3 Carb Myths.

Black Beans

Learn about new ingredients, where to find them and how to use them in your weekly menu!

Sumac

Learn about new ingredients, where to find them and how to use them in your weekly menu!

Black Bean Lettuce Cups

This month, we’re experimenting with legumes, which are nutrient-packed, plant-based sources of protein and low GI carbohydrate. We love this recipe because it is cheap, simple and packed with fibre and protein to keep your gut happy and your stomach full!