HWFL Blog

Eat Better. Move Better. Be Better

Lentils and Onions

Lentils and onions are fabulous…

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Lentil patties

Lentil Patties

Packed with protein, fibre and flavour – these quick and easy lentil patties are a great option for lunch or dinner.

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5 Tips to Manage Stress and Uncertainty during COVID-19

This article aims to provide you with productive steps you can take to help look after your physical, mental and social health and calmly navigate through this difficult time.

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Are Carbohydrates bad for me?

Busting the top 3 Carb Myths.

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Black Beans

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Sumac

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Black Bean Lettuce Cups

This month, we’re experimenting with legumes, which are nutrient-packed, plant-based sources of protein and low GI carbohydrate. We love this recipe because it is cheap, simple and packed with fibre and protein to keep your gut happy and your stomach full!

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5 Ways to Boost Gut Health

I’m sure you’ve been told to “Follow your gut feeling” before but how often are we actually checking in on our gut health?

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Pumpkin Falafels

This month, we’re looking at a great springtime recipe recommended to us by one of our very own HWFL graduates so you can trust that it is tried and true!

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Chickpeas

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Metabolism Myths: Busted!

Let’s bust the common metabolism myths we hear everyday!

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Your Winter Health Checklist!

We hope you are keeping warm and well this winter. This month, your HWFL team are keen to share some tips to support your winter wellness.

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Cauliflower and Ricotta Cheese

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Veggie-ful Lasagne

This month, we’ve done a recipe makeover of an Italian classic. This is a great recipe for families as well as for one as you can easily batch cook and freeze individually portioned slices for a convenient and warm meal on another night!

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Konjac Noodles with Cambodian Greens and Oyster Mushrooms

Slurp up this delicious oriental Free Foods recipe for your next snack or main meal side.

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