HWFL Blog

Eat Better. Move Better. Be Better

Black Beans

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Sumac

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Black Bean Lettuce Cups

This month, we’re experimenting with legumes, which are nutrient-packed, plant-based sources of protein and low GI carbohydrate. We love this recipe because it is cheap, simple and packed with fibre and protein to keep your gut happy and your stomach full!

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5 Ways to Boost Gut Health

I’m sure you’ve been told to “Follow your gut feeling” before but how often are we actually checking in on our gut health?

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Pumpkin Falafels

This month, we’re looking at a great springtime recipe recommended to us by one of our very own HWFL graduates so you can trust that it is tried and true!

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Chickpeas

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Metabolism Myths: Busted!

Let’s bust the common metabolism myths we hear everyday!

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Your Winter Health Checklist!

We hope you are keeping warm and well this winter. This month, your HWFL team are keen to share some tips to support your winter wellness.

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Cauliflower and Ricotta Cheese

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Veggie-ful Lasagne

This month, we’ve done a recipe makeover of an Italian classic. This is a great recipe for families as well as for one as you can easily batch cook and freeze individually portioned slices for a convenient and warm meal on another night!

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Konjac Noodles with Cambodian Greens and Oyster Mushrooms

Slurp up this delicious oriental Free Foods recipe for your next snack or main meal side.

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Oyster mushrooms and Konjac noodles

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Berry and Apple Oats

This is a delicious and balanced breakfast to help you practice healthy portions using different ingredients.

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Rolled Oats and Pepita Seeds

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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6 Tips to Get Active at Work and Home

Being sedentary or inactive can harm our physical and mental health. The principles of physical activity in HWFL are designed to fit into your routine in the context of everyday life, so we’ve compiled practical tips to help you keep fit and active at work and at home!

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