Berry & Apple Overnight Oats Recipe

This nutritious overnight oats recipe is a balanced breakfast to fuel your day. With wholegrain oats, fresh fruit, yoghurt, and pepitas, it’s a satisfying, portion-friendly meal you can prep ahead for busy mornings.

Use free food berries and spices to top up the meal.

This meal can be made in advance overnight in a bowl or jar for a quick on-the-go breakfast fix. Enjoy!

Ingredients

• ⅓ cup rolled oats
• ½ green apple, grated
• ¼ cup 100% apple juice
• ½ cup low fat Greek yoghurt
• 2 tsp pepita seeds
• ½ cup fresh or frozen berries (blueberries, raspberries, blackberries, strawberries), plus extra, to serve
• Ground cinnamon to taste

Method

1. Combine oats and grated apple in a serving bowl or mason jar.
2. Stir in apple juice, yoghurt and berries.
3. Mix well to combine.
4. store in fridge overnight.
5. Serve sprinkled with pepitas, extra Free Food berries and cinnamon.

Variations:

• Swap the pepita seeds for an equal amount of dry roasted almonds, walnuts or sesame seeds for a change.
• Swap the grated apple for an equal amount of other seasonal fruit.