Berry & Apple Overnight Oats
Prep: 10 mins | Cook: Overnight | Serves: 1
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A healthier take on the “fry up” for a leisurely weekend morning.
Ingredients
- 1 medium egg
- 1 rasher lean, fat trimmed bacon
- 1 tomato cut in halves
- onion rings
- mushrooms
- pumpkin cubes
- garlic
- 1 slice wholegrain toast & 1 teaspoon of butter or preferred spread
- 1 glass of tomato juice
- coffee or tea with reduced fat milk
Method
- Poach egg or dry fry using a light spray of olive oil.
- Grill or dry fry bacon & tomato.
- Stir fry onion, mushrooms & pumpkin cubes with garlic to taste.
- Serve all cooked ingredients on a plate with toast & butter.
