Learn more about both freekeh and red cabbage as ingredients for your next healthy meal. Freekeh Freekeh (pronounced free-kah) is wheat that is harvested while young and green, then roasted and rubbed to remove the chaff (“freekeh” is derived from the Arabic word for “to rub”). What is left behind is a wholegrain with a nutty,…

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Finding and using a new ingredient (or rediscovering an old favourite) can be an exciting and adventurous experience in the kitchen. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

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Finding a new ingredient (or rediscovering an old favourite) can feel so special and reminds us that the kitchen can be a great place for adventure. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!

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Lentils and onions are fabulous additions to your next meal! Read on to learn what they are, where to find them and how to use them. Lentils LENTILS are part of the legume family along with beans and chickpeas. They are small and lens-shaped, coming in a variety of different colours including green, red and…

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Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Learn about new ingredients, where to find them and how to use them in your weekly menu!

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