Navigating the Holiday Season: Strategies for Reducing Alcohol Intake
Our top strategies to reduce your alcohol consumption and help manage your weight, improve your overall health, or simply to maintain a clear head, during the holiday season.
Read More
The Power of Everyday Movement: How Small Actions Can Boost Your Health
With spring in the air…
Read More
Top 5 Tips to Conquer the Cold
When energy levels drop with the temperature, these Top Tips for the Healthy Weight For Life team will help you stay on track with your weight management goals.
Read More
Cajun Beef Poke Bowl
This month, we’re bringing you a tasty little lunch or dinner recipe that is a great option to get you fuelled up for the warm weather and summer fun.
Read More
Burghul and Ginger
Finding and using a new ingredient (or rediscovering an old favourite) can be an exciting and adventurous experience in the kitchen. Learn about these interesting ingredients, where to find them and how to use them in your weekly menu!
Read More
The Facts on Intermittent Fasting
One diet trend that has gained popularity is intermittent fasting. Along with weight loss, it has been touted for reducing chronic disease risk, improving sleep and even slowing down aging – so should we all jump on board right now? Not so fast.
Read More
Fish Skewers with Tabouleh
This month, we’re excited to introduce you to a vibrant, zingy recipe that will awaken your taste buds after winter and help you celebrate spring – serve it up for lunch or dinner!
Read More