Recipe of the Month

This month, we’re focusing on an easy, quick recipe that tastes great and will warm you as we head into winter. Time Required: Approx. 20 minutes         Serves: 4 people Ingredients: 1 ripe avocado 2 sprigs coriander (roughly chopped) 1 lime 1 Can Black Beans or Kidney Beans (drain liquid, rinse with water) 1/2 red capsicum…

This month, we’re bringing you a tasty little lunch or dinner recipe that is a great option to get you fuelled up for the warm weather and summer fun.

This month, we’re excited to introduce you to a vibrant, zingy recipe that will awaken your taste buds after winter and help you celebrate spring – serve it up for lunch or dinner!

A great recipe to keep your tummy and hands warm during winter – serve it up for lunch or dinner!

Packed with protein, fibre and flavour – these quick and easy lentil patties are a great option for lunch or dinner.

This month, we’re experimenting with legumes, which are nutrient-packed, plant-based sources of protein and low GI carbohydrate. We love this recipe because it is cheap, simple and packed with fibre and protein to keep your gut happy and your stomach full!

This month, we’re looking at a great springtime recipe recommended to us by one of our very own HWFL graduates so you can trust that it is tried and true!

This month, we’ve done a recipe makeover of an Italian classic. This is a great recipe for families as well as for one as you can easily batch cook and freeze individually portioned slices for a convenient and warm meal on another night!

Slurp up this delicious oriental Free Foods recipe for your next snack or main meal side.

This is a delicious and balanced breakfast to help you practice healthy portions using different ingredients.