KicStart Pumpkin & Herb: A Comforting VLCD Soup for Balanced Nutrition.
Discover a truly comforting and flavourful hot meal that supports your health and wellbeing goals. The KicStart Pumpkin & Herb VLCD Soup offers a delicious, satisfying, and convenient option, perfect for a nourishing lunch, a light yet fulfilling dinner, or a warming boost to your day.
This is more than just soup; it’s a Very Low Calorie Diet (VLCD) Meal Replacement, developed with scientific rigour and nutritional expertise. Each serve is precisely formulated with high-quality protein to help you feel satisfied and support muscle health, essential fibre for digestive wellbeing, plus a comprehensive balance of 24 vitamins and minerals. This ensures you receive optimal nourishment within a calorie-controlled framework, underpinned by the trusted Healthy Weight For Life approach.
- Hearty Pumpkin & Herb flavour – smooth & comforting, a true classic.
- Low-Calorie VLCD Soup – only 208 calories per serve
- High in protein and fibre – feel satisfied and maintain lean muscle
- Fortified with essential vitamins and minerals – for balanced, complete nutrition
- Gluten-free
- Scientifically formulated and medically backed
- Perfect for VLCD plans or as a quick, nutritious, easy meal
Crafted for Taste, Quality & Effectiveness: The KicStart Promise
At KicStart, our commitment to quality ingredients and rigorous quality controls ensures every Pumpkin & Herb VLCD Soup you enjoy meets high standards. Our formulations are grounded in robust nutrition science and a deep understanding of what makes a meal replacement both effective and reliable. For over two decades, we’ve helped thousands of Australians work towards their health goals, an experience that shapes our approach to our range of KicStart VLCD Meal Replacements. We believe that supporting your health and wellbeing should be an enjoyable, easy, and sustainable experience, which is why our satisfying Pumpkin & Herb soup is designed to be as delicious as it is effective.
Comfort with Convenience: Brighten Your Day with KicStart Pumpkin & Herb Soup
This delicious soup is perfectly suited for a quick, satisfying lunch at your desk or home, a light yet nourishing dinner option, or even as a healthy recipe base for your own creations (check out some of our user recipes here). A wholesome, comforting boost, especially on cooler days. It’s a convenient way to enjoy a balanced, calorie-managed meal that actively supports your wellness journey without complex preparation.
Easy Preparation of your KicStart Pumpkin & Herb Soup
Enjoying your KicStart Pumpkin & Herb Soup is wonderfully simple:
- Empty one sachet into a shaker.
- Add 200ml of cold water.
- Shake well for at least 30 seconds until fully dissolved.
- Transfer into a saucepan, or microwave safe bowl, and heat gently to desired temperature.
- Enjoy!
Discover the Full KicStart Range
If you love the taste and convenience of KicStart Pumpkin & Herb Soup, try some other exciting options from our range of VLCD Meal Replacements. Discover a variety of other delicious satisfying KicStart VLCD Shakes or perhaps try our comforting KicStart VLCD Soups.
Cost-effective meal replacements
You won’t find better value than our KicStart bundles. Check out our Single Flavour 150 Bulk Pack at just $2.53 per serve — perfect if you’ve already found your favourite. Or if you love variety and want to stock up, our 150 Mixed Flavour Bundle is just $2.87 per serve, offering value for money with the flexibility to build your own flavour selections.
Ingredients
Soy Protein (Soy Isolate, Emulsifier (Soy Lecithin)), Pumpkin Powder 11%, Beverage Whitener (Glucose Syrup Solids, Hydrogenated Vegetable Oil, Milk Protein, Mineral Salts (340, 451, 452), Emulsifiers (471, 481, Soy Lecithin), Anti-Caking Agent (551), Flavour), Maltodextrin, Dietary Fibre (Polydextrose, Soluble Corn Fibre, Inulin), Sugar, Minerals (Potassium Citrate, Calcium Phosphate, Magnesium Oxide, Zinc Sulphate, Ferrous Sulphate, Manganese Sulphate, Cupric Sulphate, Potassium Iodide, Sodium Molybdate, Chromium Chloride, Sodium Selenite), Hydrolysed Gelatin, Emulsifier (Soy Lecithin), Flavour (Wheat), Skim Milk Powder, Onion Powder, Modified Starch (1442), Salt, Ground Cumin, Natural Colour (Paprika), Pepper, Dried Parsley, Vitamins (Vitamin C, Vitamin E, Niacin, Pantothenic Acid, Riboflavin, Pyridoxine, Thiamin, Vitamin A, Folic Acid, Vitamin K, Biotin, Vitamin D, Vitamin B12).
Contains Soy, Milk, Wheat, Gluten.
Nutritional Information
| Serving size: 57g per 200mL WaterTotal servings: 1 | Per serve | Per 100mL |
|---|---|---|
| Energy | 872kJ (208Cal) | 372kJ (89Cal) |
| Protein | 20.3g | 8.7g |
| Fat, Total | 4.4g | 1.9g |
| - Saturated | 2.4g | 1.0g |
| Carbohydrate | 19.2g | 8.2g |
| - Sugars | 6.8g | 2.9g |
| Dietary Fibre | 4.6g | 2.0g |
| Sodium | 591mg | 252mg |
| Potassium | 457mg | 195mg |
| Magnesium | 160mg (50%RDI)* | 68mg |
| Calcium | 360mg (45%RDI) | 154mg |
| Phosporous | 450mg (45%RDI) | 192mg |
| Iron | 4.8mg (40%RDI) | 2.1mg |
| Zinc | 4.8mg (40%RDI) | 2.1mg |
| Manganese | 0.85mg (17%ESADDI)** | 0.4mg |
| Copper | 0.5mg (17%ESADDI) | 0.2mg |
| Selenium | 17.5µg (25%RDI) | 7.5µg |
| Iodine | 75µg (50%RDI) | 32µg |
| Chromium | 34µg (17%ESADDI) | 15µg |
| Molydenum | 42.5µg (17%ESADDI) | 18µg |
| Vitamin A | 300µg (40%RDI) | 128µg |
| Thiamin | 0.55mg (50%RDI) | 0.24mg |
| Riboflavin | 0.85mg (50%RDI) | 0.36mg |
| Niacin | 5.0mg (50%RDI) | 2.0mg |
| Pantothenic Acid | 0.8mg (17%ESADDI) | 0.3mg |
| Vitamin B12 | 1.0µg (50%RDI) | 0.4µg |
| Vitamin C | 20mg (50%RDI) | 8.5mg |
| Vitamin D | 5.0µg (50%RDI) | 2.0µg |
| Vitamin E | 5.0mg (50%RDI) | 2.0mg |
| Vitamin B6 | 0.8mg (50%RDI) | 0.3mg |
| Vitamin K | 40µg (50%ESADDI) | 17µg |
| Biotin | 5.0µg (17%ESADDI) | 2.0µg |
| Folate | 100µg (50%RDI) | 43µg |
*RDI = Recommended Dietary Intake
**ESADDI = Estimated Safe and Adequate Daily Dietary Intake
