Sweet Potato, Pea & Mint Frittata Recipe

This sweet potato, pea & mint frittata is a light, nutritious option perfect for any time of day. combining sweet potato, creamy fetta, and fresh mint, it’s easy to prepare and even easier to enjoy. Pair it with a crisp garden salad for a balanced meal.

Ingredients

4 small sweet potatoes, peeled and sliced lengthways
2 Tbsp olive oil
2 onions, sliced
1 cup frozen peas
1 Tbsp fresh mint
8 eggs, lightly whisked
½ cup reduced fat evaporated milk
½ cup reduced fat fetta cheese, crumbled
Black pepper to taste

Method

Steam sweet potato in the microwave on HIGH for 5 minutes or until soft.
Sauté oil and onion for two minutes or until soft.
Lay sweet potato on top of the onion in the bottom of the pan. Spread mint and peas over the sweet potato.
Whisk eggs and milk together. Pour egg mixture over sweet potato and sprinkle with cheese. Cook for 10-15 minutes or until frittata is almost set. Grill for 5 minutes, or until the top is brown
To serve, cut frittata into wedges and place into the protein and carbohydrate sections of the Portion Control Disc.
Fill the remainder of the Disc with a fresh garden salad.
Remove the Portion Control Disc and enjoy.