Beefed Up Lunch Recipe

Make the most of leftover roast beef with this hearty sandwich! With fresh veggies, mustard pickles, and wholegrain bread, it’s an easy, tasty lunch that’s both nutritious and satisfying.

Ingredients

• 2 slices mixed grain bread
• 1 tsp canola margarine
• 2 thin slices roast beef
• 1 tsp mustard pickles
• 1 small tomato sliced
• ½ cup of thinly sliced capsicum and celery
• 1 small carrot, grated

Method

1. Spread the bread thinly with margarine and mustard pickles.
2. Layer roast beef, tomato, carrot & other vegetables between the bread slices.
3. Pack sandwich into the Lunch & Snack cooler bag along with the other items listed to guarantee you have healthy food on hand to power you through the day.

Extras:

Round out your lunch by pre-preparing the recipe above and packing it with the following items. Spread them all out over the day to ensure adequate energy levels and well regulated blood sugars.

• 150g Fruche® (reduced fat)
• 1 banana
• 6 dried apricot halves
• 3 Vita Weat® biscuits + ½ tsp canola margarine + 1 tsp vegemite
• 1 bottle water