Suitable for individuals with a body mass index (BMI) in the 26 - 29 range who are motivated to eat healthier, be more active and enjoy better wellbeing. It aims to help achieve gradual weight loss goals.

Your BMI is


(4 feet = 48 / 5 feet = 60in / 6 feet = 72in)
HWFL participants by prac

Dietitian-led program

Personal H-ADAPT assessment and goal-focused plan.

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Gradual weight loss 

Proven to reduce pain and improve mobility.

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Gentle exercise plan

Reduce joint stiffness and improve physical function

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Digital member hub

A secure personal web portal to track progress, access great resources and message your support team.

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Monitoring and support

A specialised healthcare team to provide support and guidance via phone, SMS, email, private online message board and post.

The Healthy Weight For Life Essentials program is a personalised goal orientated nutrition and wellbeing program led by a team of specially trained dietitians. The program provides 4 personal dietetic consults spaced 4 to 6 weeks apart over 18 weeks.

Our dietitians carefully review your individual H-ADAPT survey report and use this as an important foundation to structure and guide your initial consult.

They work with you in this one-on-one phone appointment consult to discuss your priorities and together develop personal goals and action plans to help you achieve the outcomes that are important to you.

In subsequent consults, they make sure to reassess your goals with you and adapt your plan based on your current level of progress and any changes to your motivations and challenges.

Your initial H-ADAPT results can be revisited and the H-ADAPT survey can be re-done at any point during the program to ensure that our advice and support reflects what is most relevant to your current situation.

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The program includes:

H-ADAPT - a comprehensive 360 degree personal assessment of current eating, drinking and exercise habits and how mood, attitudes and feelings may be influencing personal choices (view details)

4 personal dietetic telehealth consults spaced 4 to 6 weeks apart over 18 weeks

The Healthy Weight For Life portion planning and lifestyle modification system (view details)

Digital Member Hub - personal online tracking and resource web portal (view details)

Unlimited phone, sms, email and personal message board access to the specialised allied health Care Support Team (view details)

Information Resources

All the resources you need to do the program will be posted out to you at no cost (following the approval from your health fund) 

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HWFL portion plan resources

For more information:

Call the Healthy Weight For Life team on 1800 226 180.

Request a program Information Pack - click here

* Clinical and policy eligibility criteria apply. Waiting periods apply.