Healthy Weight For Life Portion Planner Disc

A common mistake people make with the evening meal is over-consuming meats, rice, pasta, etc and not including enough tasty, low energy density foods (usually also high in fibre and water) such as salads and vegetables.

The Portion Planner Disc is used to help you serve enjoyable, nutritious portion controlled dinners so you can reduce the energy content of your evening meal by around 50% without feeling hungry or deprived.