Stand Up To Joint Pain – Strength, Mobility and Pain Management kit

Stand Up To Joint Pain – Strength, Mobility and Pain Management kit

$71.95 inc GST

For individuals who have knee and / or hip pain and reduced mobility and are motivated to implement their own in-home strengthening, mobility and education program or are already under the care of their local physiotherapist.

Handbook for Knee and Hip Strength Balance and Mobility

A simple to follow workbook with clear pictures and instructions for 3 levels of graded knee and hip exercises.

Resistance Tubing

Inexpensive and portable for resistance training, physical therapy, and to allow slow rebuilding of strength.

Stand Up To Joint Pain – Hot Cold Pack

For short term relief of pain and stiffness.

SKU: OASF404 Category: Tag:

The kit includes:

Detailed Stand Up To Joint Pain instruction and education book with step by step instructions for over 40 graded exercises.
Step-by-step instructional videos for targeted lower-body strengthening and mobility exercises.
Resistant exercise tubing for use during some of the exercises.
Hot/cold pack for short term relief of pain and stiffness.

Program Packs

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