Stand Up To Joint Pain – Strength, Mobility and Pain Management kit
For individuals who have knee and / or hip pain and reduced mobility and are motivated to implement their own in-home strengthening, mobility and education program or are already under the care of their local physiotherapist.
The kit includes:
- Detailed Stand Up To Joint Pain instruction and education book with step by step instructions for over 40 graded exercises.
- Step-by-step instructional videos that match the book.
- Resistant exercise tubing for use during some of the exercises.
- Hot/cold pack for short term relief of pain and stiffness