Carrot & Cumin Dip Recipe

A tasty dip which can be used as a Free Food for a snack, as a spread on sandwiches, or a condiment with roasted or grilled meat at dinner time.

Ingredients:

500g carrots, peeled and coarsely chopped
1 tbsp olive oil
2 tsp ground cumin or preferred spice mix
2 garlic cloves, crushed (roasted- optional)
salt & fresh ground pepper to taste

Method:

Cook the carrots in a large pot of boiling water until tender – approx 30mins
Drain and blend with the other ingredients in a food processor or with a stick blender

Stays fresh in an air tight container in the fridge for up to 5 days.

Serving Suggestion:

use as dip with raw vegetables
use as a spread on sandwiches in place of butter when using the Lunch and Snack plan
use as an accompaniment to roasted or grilled meat as part of a portion planned dinner