Mexican Mix Tacos bring the flavours of Mexico to your table. Soft or crunchy taco shells are filled with seasoned meat, fresh veggies, and zesty toppings, creating a fun and flavour-packed meal for any occasion.

Ingredients:

  • 400g lean beef mince
  • Olive oil spray
  • 8 taco shells
  • 2 large onions, diced
  • 2 cloves garlic, crushed
  • 1 jar taco sauce (220-500g)
  • 440g can red kidney beans
  • 440g can crushed tomatoes
  • 4 large leaves lettuce, shredded
  • 2 cups baby spinach leaves
  • 2 carrots, grated
  • 1 red capsicum, diced
  • 2 stalks celery, chopped
  • 2 large tomatoes, diced
  • 1 cup reduced fat grated cheese

Method:

  1. Heat frypan and spray with oil spray.
  2. Saute the onion and crushed garlic.
  3. Add mince and stir until browned.
  4. Add mild, medium or hot commercial taco sauce and stir through.
  5. Stir in drained and rinsed red kidney beans and crushed tomatoes.
  6. Simmer for 30 minutes.
  7. In separate dishes place shredded lettuce, baby spinach leaves, grated carrot, diced capsicum, chopped celery, diced tomatoes, grated reduced fat cheese.
  8. Place 2 taco shells on a side plate.
  9. Place the Portion Control Disc on your dinner plate.
  10. Fill each section with its specified contents, except for the carbohydrate section (The taco shells belong in this section).
  11. Remove the Disc and add contents to the taco shells and top with reduced fat grated cheese.