Minty Pea Dip Recipe

An enticing Free Food snack. Why not serve this alongside some of our other free food dips when entertaining.

Ingredients:

3 cups frozen green peas
1/4 cup fresh mint leaves
zest and juice of 1 lemon
1 clove garlic
1 tblsp olive oil
salt and pepper to taste

Method:

Cook peas in salted boiling water until tender – drain and transfer to an ice-water bath to preserve the fresh colour.
Pulse in a food processor or with a stick blender with the other ingredients

Serving Suggestions:

Serve as a free food dip with vegetable sticks such as carrots, capsicum, green beans
Can also be served as an alternative to smashed avocado for breakfast – to fit with the portion plan serve on 2 slices of toast with a small cappucino