Minty Pea Dip Recipe

An enticing Free Food snack. Why not serve this alongside some of our other free food dips when entertaining.

Ingredients:

• 3 cups frozen green peas
• 1/4 cup fresh mint leaves
• zest and juice of 1 lemon
• 1 clove garlic
• 1 tblsp olive oil
• salt and pepper to taste

Method:

1. Cook peas in salted boiling water until tender – drain and transfer to an ice-water bath to preserve the fresh colour.
2. Pulse in a food processor or with a stick blender with the other ingredients

Serving Suggestions:

• Serve as a free food dip with vegetable sticks such as carrots, capsicum, green beans
• Can also be served as an alternative to smashed avocado for breakfast – to fit with the portion plan serve on 2 slices of toast with a small cappucino