A delicious dip for a snack or as a spread on sandwiches. For a colourful tri-colour selection when entertaining serve with the Minty Pea Dip and Judy’s Pumpkin Dip.

Ingredients:

  • 1 bunch beetroot (3 or 4 medium bulbs)
  • juice of 1 lemon
  • 2 tsp cumin powder or seeds
  • 2 tsp coriander powder or seeds
  • 1/2 tsp cinnamon
  • 1 clove garlic
  • pinch of salt and pepper

Method:

  1. Preheat oven to 200 degrees C
  2. Peel the beetroot and chop into quarters
  3. Place a length of foil in a baking tray and place all the ingredients on this with a light spray of olive oil – seal up the foil to make a “parcel”
  4. Bake for about 40minutes -until beetroot is tender
  5. Allow to cool a little and then blend, adding some fresh parsley or coriander leaves if desired.

Stays fresh in an air tight container in the fridge for up to 5 days

Serving Suggestion:

  • use as dip with raw vegetables
  • use as a spread on sandwiches (in place of butter)
  • for dinner as an accompaniment to BBQ or grilled steak