Free Food Snacks and Sides

How does roasted eggplant dip or soy and sesame mushrooms sound? What about a salsa that takes just a few minutes to prepare?

Free Foods are quite simply, foods that can be consumed freely because they do not contain enough food energy (kilojoules or calories) to have a significant impact on body weight.

Needless to say, they come in handy when trying to reduce and maintain your weight and to avoid feelings of hunger, boredom and the desire for snacks. They can also be used when entertaining (your guests won't even realise they are healthy options!)

In this section, we offer a range of delicious free food recipes that not only taste great – but are great for you too!

Learn more about Free Foods

Recipes and Suggestions for Free Food Snacks & Sides

Browse the delicious recipes below to find perfect Free Food snacks and sides recipes


Salads and side dishes