HWFL Blog

Eat Better. Move Better. Be Better

Konjac Noodles with Cambodian Greens and Oyster Mushrooms

Slurp up this delicious oriental Free Foods recipe for your next snack or main meal side.

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Oyster mushrooms and Konjac noodles

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Berry and Apple Oats

This is a delicious and balanced breakfast to help you practice healthy portions using different ingredients.

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Rolled Oats and Pepita Seeds

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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6 Tips to Get Active at Work and Home

Being sedentary or inactive can harm our physical and mental health. The principles of physical activity in HWFL are designed to fit into your routine in the context of everyday life, so we’ve compiled practical tips to help you keep fit and active at work and at home!

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Eggplant Steak with Chickpeas, Roasted Capsicum

This summer twist to the traditional barbecue is packed with Free Food veggies, protein from the chickpeas and feta, and served with warmed pita bread for a high-fibre balanced meal. With social gatherings fast approaching, you can double, triple or quadruple this recipe to suit a crowd. Enjoy!

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Eggplant and Oregano

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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5 Tips to Enjoy a Mindful Festive Season

Your HWFL program is designed to help you develop skills for healthy weight management in everyday life, including the busy December and January period. Quality of life involves a balance of enjoying these festive times and seeing them as part of your life, which also includes your health goals.

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Dukkah and Coriander

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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Dukkah Coated Roast Lamb with Spring Free Food Veggies

An exciting way to balance protein portions and make the most of Spring – this exotic roast uses in-season Free Food veggies and lean lamb coated with a nutty crust. We have reduced the size of the lamb from the usual 300g for 2 people as the dukkah is part of the meals’ protein portion. Enjoy!

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12 Habits of Highly Healthy People

Have you maintained your healthy habits through the Winter months or do you need to shake the frost off and kick start them again? We think a great starting point for a Healthy Habit Check-up is the Mayo Clinic 12 Habits of Highly Healthy People.

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Broccolini and Chives

Learn about new ingredients, where to find them and how to use them in your weekly menu!

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5 Simple Ways to Fight off the Cold and Flu Season

Here are some simple strategies you can try this winter to look after your body and mind, and to keep on track.

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Herb Crusted Salmon, Broccolini and Capsicum Bake

This delicious winter bake uses gut-friendly Free Food vegetables and salmon for brain-friendly omega-3 fats. Enjoy!

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Meet Nic!

Nic, a very successful and inspirational HWFL graduate, shares her story.

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