Berry and Apple Oats
This is a delicious and balanced breakfast to help you practice healthy portions using different ingredients.
Read More
Rolled Oats and Pepita Seeds
Learn about new ingredients, where to find them and how to use them in your weekly menu!
Read More
6 Tips to Get Active at Work and Home
Being sedentary or inactive can harm our physical and mental health. The principles of physical activity in HWFL are designed to fit into your routine in the context of everyday life, so we’ve compiled practical tips to help you keep fit and active at work and at home!
Read More
Eggplant Steak with Chickpeas, Roasted Capsicum
This summer twist to the traditional barbecue is packed with Free Food veggies, protein from the chickpeas and feta, and served with warmed pita bread for a high-fibre balanced meal. With social gatherings fast approaching, you can double, triple or quadruple this recipe to suit a crowd. Enjoy!
Read More
Eggplant and Oregano
Learn about new ingredients, where to find them and how to use them in your weekly menu!
Read More
5 Tips to Enjoy a Mindful Festive Season
Your HWFL program is designed to help you develop skills for healthy weight management in everyday life, including the busy December and January period. Quality of life involves a balance of enjoying these festive times and seeing them as part of your life, which also includes your health goals.
Read More
Dukkah and Coriander
Learn about new ingredients, where to find them and how to use them in your weekly menu!
Read More
Dukkah Coated Roast Lamb with Spring Free Food Veggies
An exciting way to balance protein portions and make the most of Spring – this exotic roast uses in-season Free Food veggies and lean lamb coated with a nutty crust. We have reduced the size of the lamb from the usual 300g for 2 people as the dukkah is part of the meals’ protein portion. Enjoy!
Read More
12 Habits of Highly Healthy People
Have you maintained your healthy habits through the Winter months or do you need to shake the frost off and kick start them again? We think a great starting point for a Healthy Habit Check-up is the Mayo Clinic 12 Habits of Highly Healthy People.
Read More
Broccolini and Chives
Learn about new ingredients, where to find them and how to use them in your weekly menu!
Read More
5 Simple Ways to Fight off the Cold and Flu Season
Here are some simple strategies you can try this winter to look after your body and mind, and to keep on track.
Read More
Herb Crusted Salmon, Broccolini and Capsicum Bake
This delicious winter bake uses gut-friendly Free Food vegetables and salmon for brain-friendly omega-3 fats. Enjoy!
Read More
Vegetarian Curry
This vegetable curry is a handy and speedy Free Food idea, or add a couple more ingredients and make it a delicious hearty dinner. Enjoy!
Read More
4 Top Tips for a Mindful Easter Holiday
Enjoying the Easter holidays with family and friends and maintaining healthy eating may seem contradictory however it doesn’t have to be. Read on and you may be surprised how easy it can be!
Read More- « Previous
- 1
- 2
- 3