Frequently Asked Questions
How do you use the Portion Planner Disc?
Use the Portion Planner Disc to prepare enjoyable, portion controlled dinners.
The Portion Planner Disc is a practical tool to help with the implementation of the Australian Dietary Guidelines.
This helps alleviate a common mistake people make with the evening meal – not including enough tasty, low energy density foods (which are usually high in fibre and water, such as salads and vegetables; and too many more energy dense foods than we need, such as meat, rice, bread, pasta and creamy sauces.