Understanding carbohydrates

Carbohydrates or ‘carbs’ have been copping a bad rap of late. Many people think only of white rice, potatoes and pasta but that’s only a fraction of what’s available. There has been a tendency to demonize all carbohydrate-containing foods because of the poor health effects of just some of their processed counterparts.

Click here for information on carbohydrates and their role in a healthy diet