Problem solving negative thinking patterns

Many who have lost weight only to regain it later tend not to allow themselves to confront problems directly and are much more likely to turn to food or drink in response to emotional distress. Conversely people who have successfully achieved a lasting weight loss have been able to learn how to face problems head on and use problem solving strategies to overcome the hurdles everyday life presents to them.

The development of problem solving skills is particularly helpful at times when you are dealing with emotional distress so you don’t revert to old unhealthy habits.