What is the Healthy Weight For Life Osteoarthritis Program?

The Healthy Weight For Life Osteoarthritis program can help reduce pain, improve mobility, and improve your quality of life.

Combining weight management, muscle strengthening, and gentle physical activity, this program is designed to empower you to take control of your health.

The program aims to improve your day-to-day living and associated quality of life by reducing knee and hip pain and stiffness and improving mobility. It can also improve your preparation (pre-hab) for knee or hip replacement surgery (if relevant).

It achieves this by combining:

A structured eating and weight management plan (targeting 5% loss in body weight or greater) to reduce joint load
Increasing the strength of muscles around their knee and hip joints
Gently increase physical activity (where possible)

All the products and tools are delivered directly to your home so the entire program can be done in the comfort of your own home regardless of whether you live in the city or country.