Which meals do I replace with KicStart™?

In phase 1, two KicStart™ VLCD shakes or soups replaces two meals a day, usually breakfast and lunch. The third main meal, usually dinner, is a portion controlled normal meal prepared using the Healthy Weight For Life portion planner.

In phase 2, 1 KicStart™ VLCD shake or soup replaces 1 meal a day, usually breakfast. The other 2 main meals, usually lunch and dinner, and snacks are portion controlled versions of your usual food choices prepared using the Healthy Weight For Life portion planner

In phase 3, members are transitioned to no replaced meals. A small number of KicStart™ VLCD meals are usually used to support this transition.

You will find more detailed instructions for the 3 phases of the program under Program Phases.