BLT Lunch Recipe

Savour the low-fat version of classic flavours of an American favourite BLT lunch! Crispy bacon, fresh lettuce, and juicy tomato stacked between toasted bread for a simple yet satisfying meal.

Ingredients

• 2 slices mixed grain bread
• 1 tsp canola margarine or mayonnaise OR 2 tsp reduced fat mayonnaise
• 1 lean bacon rasher (grilled, fat trimmed)
• ½ cup lettuce
• ¼ cup spring onions sliced
• 4 slices tomato
• 4 slices green capsicum
• black pepper
• 1 banana
• 1 cup watermelon
• 200g natural yoghurt
• 1 Tbsp pistachio nuts
• 1 bottle diet ginger beer

Method

1. Spread margarine / mayonnaise thinly on the bread.
2. Layer bacon, lettuce & other salad vegetables and season to taste with pepper.
3. Pack into HWFL Lunch & Snack cooler bag with the other ingredients listed to guarantee you have healthy food on hand to power you through the day.
4. The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.