Gluten-free Lunch (gluten & wheat free) Recipe

Gluten free doesn’t need to be boring!

Ingredients

• 4 rice cakes
• 1 slice lean roast beef
• 40g reduced fat cheese or 2 reduced fat cheese single slices
• 4 tsp mango chutney
• 1 cup mixed salad leaves or baby spinach
• 8 cherry tomatoes
• 1 green apple
• 1 banana
• 10 rice crackers + 5 tsp hommus
• 1 bottle water

Method

1. Fill your Lunch & Snack box with the ingredients listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.