Roasted Vegetable Dip Recipe

A flavourful Free Food dip for a snack when served with vegetable sticks such as carrot, capsicum or cucumber. A fresh tasty free food alternative to cheese platters when entertaining.

Ingredients:

4 zucchini
6 yellow squash
6 red tomatoes
3 red capsicum
1 red onion
4 cloves garlic
½ tsp paprika
½ tsp salt

Method:

Preheat oven to 200° C.
Slice all the vegetables to roughly equal size pieces.
Peel garlic and place amongst the sliced vegetables on an oven tray.
Lightly spray with cooking spray and sprinkle with paprika and salt.
Bake for a total of 30 minutes, turning the vegetables after 15 mins.
Puree the baked vegetables in a food processor or blender until smooth.
(Optional – add a splash of lemon juice to taste.)

Cover & chill for 2 hours before serving with vegetable batons for a healthy snack.

Can also be used as a relish with cold roasted meats as part of a portion planned lunch or dinner