Asian Lunch Affair Recipe

A delicious Thai Beef Salad. 

Ingredients

1 cup mixed mesculan salad leaves
¼ cup bean sprouts
1 small carrot and ¼ capsicum cut into thin strips
1⁄3 cup lean roast beef cut into strips
1 Tbsp chopped peanuts
1 cup popcorn (air popped, no added fat) 
300ml reduced fat flavoured milk 
4 dried dates 
1 apple 
10 rice crackers with 2 Tbsp light Philadelphia 
cream cheese and 2 tsp sweet chilli sauce 

Dressing

2 tsp soy sauce
1 tsp sesame oil
2 tsp sweet chilli sauce

Method

Mix vegetables, beef and peanuts together with the dressing and store in an airtight container.

Pack into your HWFL Lunch & Snack bag along with the other items listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.