Bird Brain Lunch Recipe

A delicious wholesome wrap.

Ingredients

• 2 slices mixed grain bread or 1 wholemeal lavash
• 1 tsp canola margarine
• 1 slice of lean chicken breast or ¼cup chopped BBQ chicken with skin removed
• 2 lettuce leaves
• 2 tsp chilli sauce
• ½ cup coleslaw salad mix with 2 tsp reduced fat mayonnaise
• 200g natural yoghurt
• 1 orange
• 3 Vita Weat® + ½ tsp canola margarine + 1 tsp vegemite
• 1 Tbsp mixed nuts
• 1 bottle of water

Method

1. Spread margarine and chilli sauce on bread.
2. Layer chicken, lettuce and coleslaw mix between the 2 slices of bread or roll up into a wrap with the lavash.
3. Pack into your Lunch & Snack bag along with the other items listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.