Lunch with a touch of Mexico.

Ingredients

  • 2 medium tortillas
  • ½ cup cooked lean burritos
  • mince with kidney beans
  • 1 cup shredded lettuce
  • 1 medium tomato, sliced
  • ½ Lebanese cucumber, diced
  • 150g reduced fat Fruche®
  • 1 cup canned fruit in natural juice
  • 1 apple
  • 1½ Salada® (6 quarters) + ½ tsp canola
  • margarine + 1 tsp vegemite
  • 1 bottle water

Method

  1. Roll mince mixture and salad ingredients in the tortillas, wrap in plastic wrap and pack into your HWFL Lunch & Snack box along with the other items listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.