Holiday Notice: Wishing you a wonderful holiday season! While we'll have reduced staff during the holidays, our full clinical team will be back 5th January. Warehouse dispatches pause from 24th December, resuming 2nd January. Thank you for your patience during this festive period!

Recipes

Emergency Pantry Lunch Recipe

Prep 1 min
Serves 1

When time is of the essence – a no mess, no preparation necessary, just “pack it and go” lunch.

Ingredients

  • 1 plain crunchy muesli bar
  • 1 cup canned fruit
  • ¼ cup dried fruit
  • 1 cup popcorn (air-popped, no added fat)
  • 400g can chicken, noodle, vegetable soup
  • 300ml skim cappuccino or hot chocolate (packet mix or purchase freshly made)
  • 1 can diet lemonade

Method

  1. Fill your Lunch & Snack cooler bag with the items listed to guarantee you have healthy food on hand to power you through the day.
  2. The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.
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