High Fibre Winter Warmer Recipe

A hearty healthy tummy warming option.

Ingredients

400g can minestrone soup
2 slices mixed grain bread + 1 tsp margarine
1 pear
1 cup popcorn (air-popped, no added fat)
3 Vita Weat + Tzatziki dip (cucumber/yogurt dip)
150g reduced fat custard
1 bottle sparkling mineral water

Method

Fill your HWFL Lunch & Snack bag with the ingredients listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.