Lavish Lavash Lunch Recipe

This Lavish Lavash Lunch is packed with healthy ingredients to keep you energised all day. With creamy avocado, salmon, and fresh veggies, it’s a delicious, nutrient-rich meal perfect for lunch at home or on the go.

Ingredients

• 1 piece lavash bread
• ⅓ cup canned salmon in brine, drain well
• 1 thin slice avocado (2 teaspoon)
• ½ cup lettuce or salad greens
• 4 slices cucumber
• 4 capsicum rings
• ¼ spanish onion, thinly sliced
• freshly ground black pepper

Method

1. Spread the avocado on the lavash
2. Place the salmon chunks in a thin line along one edge of the lavash.
3. Add salad vegetables, season with pepper and roll.
4. Wrap in cling wrap.
5. Pack wrap into your Lunch & Snack cooler bag along with the other ingredients listed above to guarantee you have healthy food on hand to power you through the day.

Extras:

Round out your lunch by pre-preparing the recipe above and packing it with the following items. Spread them all out over the day to ensure adequate energy levels and well regulated blood sugars.

• 300ml carton low fat flavoured milk
• 1 banana
• 1 cup grapes
• 2 Ryvita® biscuits with canola margarine & vegemite
• 1 bottle of water