Holiday Notice: Wishing you a wonderful holiday season! While we'll have reduced staff during the holidays, our full clinical team will be back 5th January. Warehouse dispatches pause from 24th December, resuming 2nd January. Thank you for your patience during this festive period!

Recipes

Liquid Lunch Recipe

Prep 10 mins
Cook varied
Serves 1

A “souped up” meal ready in minutes.

Ingredients

  • 300ml pumpkin or other free food vegetable soup
  • 1 medium wholegrain bread roll
  • 1 tsp canola margarine
  • 3 cruskits
  • 2 Tbsp reduced fat dip e.g. Skinny Dip
  • 1 medium tomato
  • black pepper
  • 1½ cups fresh strawberries
  • 200g natural yoghurt
  • 1⁄4 cup dried fruit

Method

  1. Fill your Lunch & Snack cooler bag with the items listed to guarantee you have healthy food on hand to power you through the day.
  2. The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.
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