Liquid Lunch Recipe

A “souped up” meal ready in minutes.

Ingredients

300ml pumpkin or other free food vegetable soup
1 medium wholegrain bread roll
1 tsp canola margarine
3 cruskits
2 Tbsp reduced fat dip e.g. Skinny Dip
1 medium tomato
black pepper
1½ cups fresh strawberries
200g natural yoghurt
1⁄4 cup dried fruit

Method

Fill your Lunch & Snack cooler bag with the items listed to guarantee you have healthy food on hand to power you through the day.
The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.