Liquid Lunch Recipe

A “souped up” meal ready in minutes.

Ingredients

• 300ml pumpkin or other free food vegetable soup
• 1 medium wholegrain bread roll
• 1 tsp canola margarine
• 3 cruskits
• 2 Tbsp reduced fat dip e.g. Skinny Dip
• 1 medium tomato
• black pepper
• 1½ cups fresh strawberries
• 200g natural yoghurt
• 1⁄4 cup dried fruit

Method

1. Fill your Lunch & Snack cooler bag with the items listed to guarantee you have healthy food on hand to power you through the day.
2. The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.