Important Shipping Notice: Due to significant increases in nationwide freight and logistics costs, updated shipping rates take effect from the 1st April with FREE Shipping offered on orders over $120. We thank you for your continued support and understanding.

Recipes

Mediterranean Munch Recipe

Prep 10 mins
Serves 1

A taste of the middle east. 

Ingredients

  • 1 cup cooked couscous
  • 4 cherry tomatoes, halved
  • 10 green beans
  • ½ cup steamed or dry-baked pumpkin
  • 10 small olives (in brine)
  • 1 Tbsp pine nuts or pistachio nuts
  • ½ Tbsp balsamic vinegar
  • ¼ cup dried fruit
  • 200g natural yoghurt + 1 banana
  • Eggplant dip + 10 rice crackers
  • 1 bottle soda water with lime

Method

  1. Mix vegetables and vinegar through couscous.
  2. Sprinkle nuts on top and pack into your HWFL Lunch & Snack bag along with the other items listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.

Recipes

Related recipes