Mediterranean Munch Recipe

A taste of the middle east. 

Ingredients

1 cup cooked couscous
4 cherry tomatoes, halved
10 green beans
½ cup steamed or dry-baked pumpkin
10 small olives (in brine)
1 Tbsp pine nuts or pistachio nuts
½ Tbsp balsamic vinegar
¼ cup dried fruit
200g natural yoghurt + 1 banana
Eggplant dip + 10 rice crackers
1 bottle soda water with lime

Method

Mix vegetables and vinegar through couscous.
Sprinkle nuts on top and pack into your HWFL Lunch & Snack bag along with the other items listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.