Holiday Notice: Wishing you a wonderful holiday season! While we'll have reduced staff during the holidays, our full clinical team will be back 5th January. Warehouse dispatches pause from 24th December, resuming 2nd January. Thank you for your patience during this festive period!

Pure perfection!

Ingredients

  • 1 wholemeal pita bread
  • 2 slices lean deli ham
  • ½ cup rocket
  • ¼ Lebanese cucumber sliced
  • 4 rings red capsicum
  • 2 tsp sweet chilli sauce
  • ¾ cup pretzels
  • 1 cup passionfruit & peach fruit salad
  • 10 flavoured rice crackers
  • 300ml skim cappuccino or hot chocolate
  • 1 bottle water

Method

  1. Drizzle chilli sauce and stuff ham and salad ingredients inside pita pocket.
  2. Pack into your HWFL Lunch & Snack bag along with the other items listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.