A deliciously filling salad with a smoky salmon flavour boost.

Ingredients

  • 2 medium boiled potatoes, cubed
  • 1 Tbsp low-fat mayonnaise + 1 tsp wholegrain mustard
  • 50g smoked salmon
  • 1 shallot, sliced
  • 1 tomato, diced
  • 1 Tbsp basil leaves, torn
  • ¼ cup green capsicum diced
  • 1 small date scone
  • 1 small nectarine
  • 1 small kiwi fruit
  • 200g low-fat fruit yoghurt
  • 1 bottle sparkling mineral water

Method

  1. Combine potatoes, salmon, vegetables, dressings and herbs in an airtight container.
  2. Pack into the Lunch & Snack box along with the other items listed to guarantee you have healthy food on hand to power you through the day.

The contents can be spread out over the day to ensure adequate energy levels and well regulated blood sugar.